Individual Coaching

Individual coaching is designed for those seeking growth, healing, and clarity in their personal or professional lives. Whether you’re navigating grief, stress, life transitions, or facing challenges such as depression, anxiety, or past abuse, we will create a tailored, compassionate approach to support your unique journey. Together, we focus on practical strategies and emotional support to help you build resilience, rediscover your strengths, and move forward with confidence.

 Pre-Marital Coaching

Marriage is a lifelong commitment that benefits from thoughtful preparation. Pre-marital coaching helps couples explore essential topics to strengthen their future together, including:

• Communication & Conflict Resolution
• Financial Planning & Budgeting
• Family & Parenting Expectations
• Love Languages & Emotional Needs
• Roles & Responsibilities
• Intimacy & Emotional Connection
• Managing Stress & Change

By addressing these areas before marriage, couples can build a solid foundation for a healthy, lasting relationship.

Couples Coaching

Relationships require effort, communication, and understanding. If you’re facing challenges such as communication breakdowns, trust issues, or emotional disconnection, coaching can help rebuild a stronger, more connected foundation. Together, we’ll explore how each partner gives and receives communication, how they process emotions and information. We will provide compassionate support to all you to discover what may be blocking growth.

Group Coaching

Group coaching offers a collaborative, supportive space for individuals to connect, share experiences, and grow together. Sessions may focus on relationship dynamics, grief, emotional wellness, or personal development. Groups can include friends, blended families, extended families, or even colleagues working through shared challenges. Whether your group is healing, learning, or growing through a difficult transition, I provide guidance that encourages openness, builds communication, and strengthens the bonds that hold you together.

Recovery Coaching

As a certified professional recovery coach, I walk alongside individuals before, during, and after their recovery journey. Whether you’re navigating addiction, emotional trauma, codependency, or the lasting impact of abuse, I offer compassionate, judgment-free support rooted in both training and lived experience. I also support those who struggle with enabling behaviors—helping you recognize patterns that may be preventing a loved one’s progress. Together, we work to rebuild identity, gain clarity, and take empowered steps toward lasting, meaningful healing.

Business Coaching

With 35+ years in customer service, business operations, training, & QA, I help small to midsize businesses strengthen their systems and empower their teams. Whether you’re in a call center, office, or client-facing department, I offer tailored support to improve team dynamics, streamline processes, and boost efficiency and profitability—while keeping people at the heart of your business. I hold a degree in Business Management and Human Resources from the University of North Texas and have supported organizations including Sprint PCS, Verizon DSL, and the FDIC.